Terima kasih saja lah ye...

Terima kasih lah kerana prihatin...

Dalam dunia ni, macam2 jenis orang. Yang tak prihatin langsung, yg prihatin, yang terlebih prihatin dan mcm2 lagi lah.

Kalau yg terlebih prihatin ni, rimas jugak sebenarnya. macam nk jaga tepi kain org pun ado.. sibuk je kan.. pastu ye ye je macam nk jual minyak urut. geli ok.

Kadang2 bini kt rumah bukan dia ambik kisah pun, bini org jugak yg dia nk 'jaga'... kesian bini dia kt rumah nun. Sibuk nau nk tanya itu ini.

Situasi 1:
Tengok bini org jalan kaki naik tren pegi kerja balik kerja. cepat je nk 'kesian' kt bini org. padahal bini dia sendiri pun dia tak jaga. eh, pastu sibuk cakap "kalau wife saya la kan, saya akan hantar and ambik depan pintu office. bahaya la skg ni macam2 hal boleh jadi"

Situasi 2:
Penjual minyak urut: U tinggal kat mana eh?
a: abcdefghijklmn
Penjual minyak urut: oo ye ke? jauh la. kalau ontheway, saya boleh hantar kan...
a: ???????

Situasi 3:
Selepas lunch, 'bini org' sdg makan makanan rapu....
Penjual minyak urut: kalau saya la kan, saya mmg tak bagi wife saya makan benda2 macam ni.. tak elok. makan kena berkhasiat....
A: erkkkkkk?????

Itu adalah situasi2 yg mmg berlaku... samada dia sdg berlakon atau sebaliknya, Tuhan je yg tahu. Harap2 niat dia mmg baik.

banyak lagi kot situasi yg lebih kurang sama. tapi malas nk tepek kt sini. xde idea nk tulis panjang2.. sekadar meluahkan apa yg terlintas. dan kerimasan saya.

pulut kuning

Pulut masa adik ipar saya kahwin. dia bagi kt org khatam Quran. Nice sgt warna dia :)

Pulut ni sangat2 sedap dan cantik... sayang nk makan. tapi sekali makan dah habis :)) Makan pulak dgn rendang mmg best.... huh tetiba teringin :)

Hello :))

Hello, malu la nak tunjuk muka. Nanti saya keluar baru boleh tunjuk muka ya :)

Bersalin

Ehem.. tajuk macam dah nk bersalin sgt dah... tapi mmg sedang cuak jugak ni. badan sakit2...pinggang pun sakit2 dari pagi tadi.

Tadi pegi klinik. chekup. sekarang ni kena checkup tetiap minggu oooo... penat nk berulang alik g klinik. Hb adalah turunnnnnnnnnnnn 10.0 ok. apa lagi, misi membebel jugak la. tapi biasa sajo. suruh makan itu ini semua nk kena makan. arrrgghhhhhh!

Risau mmg la risau. tapi......

Eh, misi cakap kepala baby mmg dah engaged kt bawah tu. sekarang dah 37++ weeks. so, bila2 masa boleh bersalin. Dia tanya nk bersalin kt mana. ermmmm.....last week encik husband cakap ok jugak kalau kita sempat balik bersalin kt kg. means KB la. Eh, bagus ok cadangan tu. sebab mulanya pikir nk bersalin kt KL jer, pastu baru balik KB. tapi lebih baik balik bersalin kt KB je, takyah susah2 nk travel bawak baby yg masih kecik tu, dah la time tu mak baby pun penat lepas bersalin kan.

Tadi discuss2 pasal nk cuti bila... plannya saya nk ambik cuti ngam2 je sebelum EDD... sehari sebelum EDD..hahah gamble giler kot ;p

Pastu bila plan bertukar, kena la tukar jugak plan cutinya.. so, ambik 3-4 hari sebelum EDD (hahaha tukar lah sgt kan ;p). padahal org lain selamba ambik 2 minggu sebelum EDD, tak heran pun. Saya ni cuti bersalin hanya 60 hari sajo.. tu pun bos bising. (BOS saya mmg suka bising2 kan..sebab dia tak ngandung pun...sgt selfish!)

Sayang kot nk ambik maternity leave awal2 sebab saya rasa macam masih OK nk kerja :)). Oh, saya masih kuat....hehe

Nanti balik karang nk discuss dulu dgn encik husband sebelum submit borang cuti..... huh, tadi tengok org baru bersalin pegang baby... huuuuuu tak sabarnya nk pegang baby sendiri. RINDU baby!

Kepercayaan mengarut......

Pernah tak dengar org kata kalau pregnant takleh potong ayam, ikan dan sebagainya? Memang saya pernah dgr. tapi mcm dah lama tak dgr. baru2 ni saya ada dgr lagi org ckp macm tu... huhu percaya ke? takleh percaya kan? kang lain plak jadinya..

well, mmg saya tak potong benda2 tu..of coz la sebab mmg saya tak masak pun kt rumah ;p

tapi bila dgr ada org percaya benda2 mcm tu, saya rasa sgt mengarut ok. Allah yang bagi semua tu. Tolong la jgn percaya benda2 mcm ni. terpesong akidah.

Lagi satu jgn la taksub sgt dgn kepercayaan org dulu2 a.k.a org2 tua. pastu ada org tak bagi makan benda2 yg berwarna hitam sebab takut anak jadi 'gelap'.. well, apsal nk percaya benda2 mcm tu. sebab 'percaya'lah yg Tuhan bagi jadi betul tu...

Pastu yo yo oo je hari2 nk minum air soya nk suruh anak jadi putih melepak. pastu keluar2 anak kena eczema.... menggaru2 budak tu tak pasal2.. huhu mcm2 kan.

pastu semalam saya dengar radio cakap pasal 'kenan'. Ramai nya yg percaya kan. tau tak boleh jadi syirik kalau percaya benda2 mcm tu.

Nak anak comel mcm org putih, hari2 tatap gambar baby org putih tu. sampaikan keluar2 mmg sebijik mcm anak org putih. ape, bangga sgt ke anak mcm mat saleh tu? please la..........

Eh, kesimpulan mcm2 lagi la benda2 yg mengarut yg boleh membawa kkepada terpesong akidah... kita ada agama ok. jgn nk kekwat sgt! (eh, tetiba je nk marah, apasla eh ;p) kahkahkah.. :))

Perfectionist......

Nak kata saya ni perfectionist, tak jugak (rasanya lah ;p). Tak sure la eh macamana. Saya ni takleh kerja dgn org yg cuai. org yg suka buat kesalahan sama banyak kali. Saya takkan marah orang tu depan2 tapi kalau dah skali saya tegur, mmg lain kali saya takkan tegur dah. sebab dia bukan budak2. kalau takat budak praktikal, mmg boleh nk tegur banyak2 kali...tapi ni lebih kurang sebaya dgn saya je.. saya tak suka jadi bossy. sebab saya bukan bos (lagi stakat ni).

Setiap kali buat kerja, saya akan make sure saya puas hati. Bila saya bagi kerja kt org pun saya akan make sure saya puas hati dgn kerja dia. Tapi masalah saya, saya tak sampai hati nk bagitau banyak kali yg dia melakukan kesalahan yg SAMA berulang kali. Itu akan membuatkan saya tension. Dan kadang2 saya yang tolong betulkan kesilapan yg dia buat tu..huhu. Tapi sampai bila weh?

Padahal benda2 tu basic sgt2 like salah ejaan, salah perenggan, salah 'garisan', tak highlight part2 tertentu dan sebagainya.

Walaupun dah ditegur, masih sama.... adakah dia buat2 tak sedar atau dia mmg cuai? huh. tak paham dgn org yg buat kerja bagai melepaskan batuk ditangga.

Kenapa saya sakit?

Saya rasa sakit sgt sekarang ni. nak jalan pun susah. maksudnya nk kena tahan sakit la. bukannya sampai takleh jalan. kalau takleh jalan mesti saya dah masuk spital kan...huhu

Tiap kali nk duduk nk bangun, mmg seksa oooiiii.....  So, saya mencari2 la kenapa saya rasa sakit? org lain tak rasa ke seperti yg saya rasa ni? ermmmm......

What is symphysis pubis dysfunction?The two halves of your pelvis are connected at the front by a stiff joint called the symphysis pubis. This joint is strengthened by a dense network of tough, flexible tissues, called ligaments. To help your baby pass through your pelvis as easily as possible, your body produces a hormone called relaxin, which softens the ligaments.

As a result, these joints move more during and just after pregnancy (Kristiansson 1997; Bjorkland et al 1999; Bjorkland et al 2000), causing inflammation and pain, known as symphysis pubis dysfunction or SPD.

A related condition is diastasis symphysis pubis (DSP), in which the gap in the pubic joint widens too far. The average gap between the bones in a non-pregnant woman is between 4mm and 5mm, and during pregnancy it's normal for this gap to widen by 2mm or 3mm. If the gap is 10mm or more, DSP is diagnosed. It's rare, and can only be identified by X-ray.

What causes SPD?We are not sure exactly what causes SPD, but it's thought that if one side of the pelvis moves more than the other when you walk or move your legs, the area around the symphysis pubis becomes tender (Buyruk et al 1999; Damen et al 2001). The amount of discomfort isn't related to the size of the gap in the joint. Many women with a normal-sized gap feel a lot of pain.

When does SPD happen?SPD can occur at any time during your pregnancy or after giving birth. Many women notice it for the first time around the middle of their pregnancy. If you have SPD in one pregnancy, it is more likely that you'll have it again next time you get pregnant (Shephered 1997: 239-45; Snow 1997: 438-43).

The symptoms may also come on earlier and progress faster, so it is important to seek help promptly. It can help if you allow the symptoms from one pregnancy to settle before trying to conceive another child.

What are the symptoms of SPD?Pain in the pubic area and groin are the most common symptoms. But you may also have the following signs:

• Back pain, pelvic girdle pain or hip pain.
• A grinding or clicking sensation in your pubic area.
• Pain down the inside of your thighs or between your legs. It can be made worse by parting your legs, walking, going up or down stairs or moving around in bed.
• Worse pain at night. It can stop you sleeping well and getting up to go to the toilet in the middle of the night can be especially painful.

How is SPD diagnosed?SPD is becoming more widely understood by doctors, physiotherapists and midwives. It can be diagnosed by listening to your description of your symptoms and by testing the stability, movement and pain in your pelvic joints (Kristiansson and Svardsudd 1996; Vleeming et al 2002; De Groot et al 2006). Your doctor may refer you to a physiotherapist who will have experience in treating it.

How is SPD treated?SPD is often managed in the same way as pelvic girdle pain, and treatment will include:

• Exercises, especially for the tummy and pelvic floor muscles, to improve the stability of your pelvis and back (Richardson et al 2002; Van Wingerden et al 2004). You may need gentle, hands-on treatment of your hip, back or pelvis to correct stiffness or imbalance. Exercise in water can sometimes be useful.
• You should also be given advice on how to make daily activities less painful and on how to make the birth of your baby easier.
• Acupuncture may help, but make sure your practitioner is trained and experienced in working with pregnant women (Bourne 2007; Elden et al 2007; Kvorning et al 2004; Lund et al 2006; Ternov et al 2001).
• Osteopathy and chiropractic may help, but again, make sure you see registered practitioner who is experienced in treating pregnant women.
• A pelvic support belt will give quick relief (Mens et al 2006; Ostgaard et al 1994; Vleeming, 1992).

Self-help tips for SPDThere are things you can do yourself to ease your pain:

• Regular pelvic floor and tummy exercises can ease the strain on your pelvis. Get down onto your hands and knees and level your back so that it is roughly flat. Breathe in and then as you breathe out, squeeze in your pelvic floor muscles and at the same time pull your belly button in and up. Hold this contraction for between five and 10 seconds without holding your breath and without moving your back. Relax the muscles slowly at the end of the exercise.
• Avoid moving your legs apart when your back is slumped or you are lying down. Take care when getting in and out of the car, bed or bath. If you are lying down, pulling your knees up as far as you can stops your pelvis from moving and makes it easier to part your legs. If you are sitting, try arching your back and sticking your chest out before parting or moving your legs, as this also helps to stop the pelvis from moving.
• Avoid pushing through any pain. If something hurts, if possible don't do it. If the pain is allowed to flare up, it can take a long time to settle down again.
• Move little and often. You may not feel the effects of what you are doing until later in the day or after you have gone to bed.
• Rest regularly by sitting on an exercise or birth ball or by getting down on your hands and knees. This takes the weight of the baby off your pelvis and holds it in a stable position.
• Avoid heavy lifting or pushing. Supermarket trolleys can often make your pain worse, so shop online or ask someone to shop for you.
• When climbing stairs, go up them one step at a time. Step up onto one step with your best leg and then bring your other leg to meet it. Repeat with each step. Only use stairs when you have to.
• Avoid swimming breaststroke and take care with other strokes. You may feel swimming is helping your pain while you are in the water, but it could make you feel worse when you get out.
• When getting dressed, sit down to pull on your knickers or trousers.

How soon after I've had my baby will I recover from SPD?Most women find that their symptoms improve after their baby is born, although some still have pain when their babies are a year old (Owens et al 2002). Carry on with physiotherapy after the birth and get help with looking after your baby during the early weeks if you can. Some ex-sufferers find the pain recurs every month just before their period is due. This is caused by hormones which have a similar effect to the pregnancy hormone relaxin.