Hello :))

Hello, malu la nak tunjuk muka. Nanti saya keluar baru boleh tunjuk muka ya :)

Bersalin

Ehem.. tajuk macam dah nk bersalin sgt dah... tapi mmg sedang cuak jugak ni. badan sakit2...pinggang pun sakit2 dari pagi tadi.

Tadi pegi klinik. chekup. sekarang ni kena checkup tetiap minggu oooo... penat nk berulang alik g klinik. Hb adalah turunnnnnnnnnnnn 10.0 ok. apa lagi, misi membebel jugak la. tapi biasa sajo. suruh makan itu ini semua nk kena makan. arrrgghhhhhh!

Risau mmg la risau. tapi......

Eh, misi cakap kepala baby mmg dah engaged kt bawah tu. sekarang dah 37++ weeks. so, bila2 masa boleh bersalin. Dia tanya nk bersalin kt mana. ermmmm.....last week encik husband cakap ok jugak kalau kita sempat balik bersalin kt kg. means KB la. Eh, bagus ok cadangan tu. sebab mulanya pikir nk bersalin kt KL jer, pastu baru balik KB. tapi lebih baik balik bersalin kt KB je, takyah susah2 nk travel bawak baby yg masih kecik tu, dah la time tu mak baby pun penat lepas bersalin kan.

Tadi discuss2 pasal nk cuti bila... plannya saya nk ambik cuti ngam2 je sebelum EDD... sehari sebelum EDD..hahah gamble giler kot ;p

Pastu bila plan bertukar, kena la tukar jugak plan cutinya.. so, ambik 3-4 hari sebelum EDD (hahaha tukar lah sgt kan ;p). padahal org lain selamba ambik 2 minggu sebelum EDD, tak heran pun. Saya ni cuti bersalin hanya 60 hari sajo.. tu pun bos bising. (BOS saya mmg suka bising2 kan..sebab dia tak ngandung pun...sgt selfish!)

Sayang kot nk ambik maternity leave awal2 sebab saya rasa macam masih OK nk kerja :)). Oh, saya masih kuat....hehe

Nanti balik karang nk discuss dulu dgn encik husband sebelum submit borang cuti..... huh, tadi tengok org baru bersalin pegang baby... huuuuuu tak sabarnya nk pegang baby sendiri. RINDU baby!

Kepercayaan mengarut......

Pernah tak dengar org kata kalau pregnant takleh potong ayam, ikan dan sebagainya? Memang saya pernah dgr. tapi mcm dah lama tak dgr. baru2 ni saya ada dgr lagi org ckp macm tu... huhu percaya ke? takleh percaya kan? kang lain plak jadinya..

well, mmg saya tak potong benda2 tu..of coz la sebab mmg saya tak masak pun kt rumah ;p

tapi bila dgr ada org percaya benda2 mcm tu, saya rasa sgt mengarut ok. Allah yang bagi semua tu. Tolong la jgn percaya benda2 mcm ni. terpesong akidah.

Lagi satu jgn la taksub sgt dgn kepercayaan org dulu2 a.k.a org2 tua. pastu ada org tak bagi makan benda2 yg berwarna hitam sebab takut anak jadi 'gelap'.. well, apsal nk percaya benda2 mcm tu. sebab 'percaya'lah yg Tuhan bagi jadi betul tu...

Pastu yo yo oo je hari2 nk minum air soya nk suruh anak jadi putih melepak. pastu keluar2 anak kena eczema.... menggaru2 budak tu tak pasal2.. huhu mcm2 kan.

pastu semalam saya dengar radio cakap pasal 'kenan'. Ramai nya yg percaya kan. tau tak boleh jadi syirik kalau percaya benda2 mcm tu.

Nak anak comel mcm org putih, hari2 tatap gambar baby org putih tu. sampaikan keluar2 mmg sebijik mcm anak org putih. ape, bangga sgt ke anak mcm mat saleh tu? please la..........

Eh, kesimpulan mcm2 lagi la benda2 yg mengarut yg boleh membawa kkepada terpesong akidah... kita ada agama ok. jgn nk kekwat sgt! (eh, tetiba je nk marah, apasla eh ;p) kahkahkah.. :))

Kenapa saya sakit?

Saya rasa sakit sgt sekarang ni. nak jalan pun susah. maksudnya nk kena tahan sakit la. bukannya sampai takleh jalan. kalau takleh jalan mesti saya dah masuk spital kan...huhu

Tiap kali nk duduk nk bangun, mmg seksa oooiiii.....  So, saya mencari2 la kenapa saya rasa sakit? org lain tak rasa ke seperti yg saya rasa ni? ermmmm......

What is symphysis pubis dysfunction?The two halves of your pelvis are connected at the front by a stiff joint called the symphysis pubis. This joint is strengthened by a dense network of tough, flexible tissues, called ligaments. To help your baby pass through your pelvis as easily as possible, your body produces a hormone called relaxin, which softens the ligaments.

As a result, these joints move more during and just after pregnancy (Kristiansson 1997; Bjorkland et al 1999; Bjorkland et al 2000), causing inflammation and pain, known as symphysis pubis dysfunction or SPD.

A related condition is diastasis symphysis pubis (DSP), in which the gap in the pubic joint widens too far. The average gap between the bones in a non-pregnant woman is between 4mm and 5mm, and during pregnancy it's normal for this gap to widen by 2mm or 3mm. If the gap is 10mm or more, DSP is diagnosed. It's rare, and can only be identified by X-ray.

What causes SPD?We are not sure exactly what causes SPD, but it's thought that if one side of the pelvis moves more than the other when you walk or move your legs, the area around the symphysis pubis becomes tender (Buyruk et al 1999; Damen et al 2001). The amount of discomfort isn't related to the size of the gap in the joint. Many women with a normal-sized gap feel a lot of pain.

When does SPD happen?SPD can occur at any time during your pregnancy or after giving birth. Many women notice it for the first time around the middle of their pregnancy. If you have SPD in one pregnancy, it is more likely that you'll have it again next time you get pregnant (Shephered 1997: 239-45; Snow 1997: 438-43).

The symptoms may also come on earlier and progress faster, so it is important to seek help promptly. It can help if you allow the symptoms from one pregnancy to settle before trying to conceive another child.

What are the symptoms of SPD?Pain in the pubic area and groin are the most common symptoms. But you may also have the following signs:

• Back pain, pelvic girdle pain or hip pain.
• A grinding or clicking sensation in your pubic area.
• Pain down the inside of your thighs or between your legs. It can be made worse by parting your legs, walking, going up or down stairs or moving around in bed.
• Worse pain at night. It can stop you sleeping well and getting up to go to the toilet in the middle of the night can be especially painful.

How is SPD diagnosed?SPD is becoming more widely understood by doctors, physiotherapists and midwives. It can be diagnosed by listening to your description of your symptoms and by testing the stability, movement and pain in your pelvic joints (Kristiansson and Svardsudd 1996; Vleeming et al 2002; De Groot et al 2006). Your doctor may refer you to a physiotherapist who will have experience in treating it.

How is SPD treated?SPD is often managed in the same way as pelvic girdle pain, and treatment will include:

• Exercises, especially for the tummy and pelvic floor muscles, to improve the stability of your pelvis and back (Richardson et al 2002; Van Wingerden et al 2004). You may need gentle, hands-on treatment of your hip, back or pelvis to correct stiffness or imbalance. Exercise in water can sometimes be useful.
• You should also be given advice on how to make daily activities less painful and on how to make the birth of your baby easier.
• Acupuncture may help, but make sure your practitioner is trained and experienced in working with pregnant women (Bourne 2007; Elden et al 2007; Kvorning et al 2004; Lund et al 2006; Ternov et al 2001).
• Osteopathy and chiropractic may help, but again, make sure you see registered practitioner who is experienced in treating pregnant women.
• A pelvic support belt will give quick relief (Mens et al 2006; Ostgaard et al 1994; Vleeming, 1992).

Self-help tips for SPDThere are things you can do yourself to ease your pain:

• Regular pelvic floor and tummy exercises can ease the strain on your pelvis. Get down onto your hands and knees and level your back so that it is roughly flat. Breathe in and then as you breathe out, squeeze in your pelvic floor muscles and at the same time pull your belly button in and up. Hold this contraction for between five and 10 seconds without holding your breath and without moving your back. Relax the muscles slowly at the end of the exercise.
• Avoid moving your legs apart when your back is slumped or you are lying down. Take care when getting in and out of the car, bed or bath. If you are lying down, pulling your knees up as far as you can stops your pelvis from moving and makes it easier to part your legs. If you are sitting, try arching your back and sticking your chest out before parting or moving your legs, as this also helps to stop the pelvis from moving.
• Avoid pushing through any pain. If something hurts, if possible don't do it. If the pain is allowed to flare up, it can take a long time to settle down again.
• Move little and often. You may not feel the effects of what you are doing until later in the day or after you have gone to bed.
• Rest regularly by sitting on an exercise or birth ball or by getting down on your hands and knees. This takes the weight of the baby off your pelvis and holds it in a stable position.
• Avoid heavy lifting or pushing. Supermarket trolleys can often make your pain worse, so shop online or ask someone to shop for you.
• When climbing stairs, go up them one step at a time. Step up onto one step with your best leg and then bring your other leg to meet it. Repeat with each step. Only use stairs when you have to.
• Avoid swimming breaststroke and take care with other strokes. You may feel swimming is helping your pain while you are in the water, but it could make you feel worse when you get out.
• When getting dressed, sit down to pull on your knickers or trousers.

How soon after I've had my baby will I recover from SPD?Most women find that their symptoms improve after their baby is born, although some still have pain when their babies are a year old (Owens et al 2002). Carry on with physiotherapy after the birth and get help with looking after your baby during the early weeks if you can. Some ex-sufferers find the pain recurs every month just before their period is due. This is caused by hormones which have a similar effect to the pregnancy hormone relaxin.

Takleh minum ais?

Saya bukanlah penggemar AIS.... sebelum pregnant mmg saya jarang sgt la minum ais. even air sejuk dlm peti sejuk pun mmg jarang sgt2 minum. kt rumah tu, husband saya je yg minum air dlm tu. saya minum air yg bersuhu bilik sajo..haha skema punya ayat ;p

Bukan saya berpantang ke ape. tapi saya tak gemar yg sejuk2 gitu. tapi sekarang ni bila dah masuk 7 8 bulan pregnant, serius saya sgt suka minum ais. nak nak air sejuk dlm peti sejuk tu.. kt opis kan ada water dispenser. so, mmg dari awal pagi saya akan minum air yg sejuk, bukan yg biasa punya....huhu dahaga la sgt skg ni. asyik minum, pastu kencing, minum lagi kencing lagi.. berkali2 g toilet.

sampai lah tadi, kawan saya tegur takleh minum air sejuk waktu2 sekarang ni sebab dah dekat nk deliver kan... betul ke eh takleh minum ais?

tapi tekak saya mmg sgt2 nk minum ais sesajo.. taknak air suam dah skg ni.. huh dugaan la sgt rasanya.

8kg

Saya dah naik 8kg uols...hahahaha.. padahal berat baby baru dlm 2.46kg mcm tu... well, nanti bbay keluar kena makan secara 'sihat' dan teratur...

Kat office saya masih lagi aktif macam biasa. sampaikan member2 suruh start cuti sebab diorang cakap saya kerja sampai tak ingat nk beranak..boleh?

tembam tak saya ;p

Sebulan sebelum EDD

Sabtu lepas, saya ada appointment nk buat 3D4D scanning. So, dalam hati sgtlah berdebar2.. ye lah kan. nak tgok muka baby kita.. macam tak caya ok. ada baby sendiri. alhamdulillah, syukur sgt2 :))

Masuk2 je bilik nk scan, dia tanya berapa minggu, terus mcm cuak sebab kat website dia bgtau seboleh2nya nak scan 3d4d ni dlm 30-32 weeks. kalau dah nak masuk 36 weeks ni dia takut tak nampak sgt baby dlm tu. tapi saya ckp nk cuba je. mana tau rezeki nak nampak :). lagipun saya rasa ni la last saya nk scan before dia keluar. nak tau kedudukan baby skali.

Bila sonographer tu suruh baring, huh dup dap dup dap jantung rasanya... bila dia start scan, ermmmm tak terkata perasaan ni.. menitis ok airmata. terharu pun ya, macam tak percaya pun ya, entah ek mcmne perasaan ni... tapi kena cover la kan.. hehe segan lak depan2 sonographer tu. nanti dalam labour room pun mesti perasaan yg lebih kurang mcm ni kan. sebab masa tu baby keluar... boleh pegang yg real punya... huh tak sabarnya :)

Bila tgok video dia gerak2, Subhanallah, besarnya kekuasaan Allah. Macamana baby boleh membesar dlm perut, boleh bernafas, menguap, gerak2, tendang2 dan mcm2 lagi kan...

Walaupun saya rasa takut, tapi saya rasa tak sabar nk jumpa baby saya.... nak cium2 pipi dia yg gebu itu. Pipi baby saya adalah tembam ok.. ikut pipi sape ek? hehehe

Balik dari klinik, terus tersenyum2...hehe excited sgt2 ok. Alhamdulillah :))

Malas pulak nak share gambar dia kt sini.. nanti dah dekat nk keluar saya tepek la kt sini. Poyo je kan tajuk 'Sebulan sebelum EDD'. Another 4 weeks je lagi kan. tu pun kalau baby tak keluar awal. tapi saya sgt berharap baby keluar ngam2 masa 40weeks...insyaallah :)

Baby baby....

Lately ni kalau keluar je, PASTI akan beli barang untuk baby... barang mak ayah baby dah tak ingat langsung nak beli...huhuhu. habis tu budget semua ke arah menyambut kedatangan baby baru kannn.. so, barang mak ayah baby terpaksa la dilupakan sementara waktu...

Saya belum siapkan beg untuk ke spital. walau orang sana sini suruh siapkan.... huhu cool tak? mmg COOL la sgt kau ;p

36/37 weeks baru nk ready boleh ke? hehehehe ;p

Mom's Milk is the BEST!

tak sabar nk tengok baby pakai baju ni... mesti comel. tapi baju ni besar sket.. 6 bulan baru boleh pakai kot. semoga baby saya cepat membesar bila dah lahir nanti :))

Mom's Milk is the BEST!....

Al kefenatan

Last weekend, saya balik kelate.. ada kenduri kawin adik ipar. so, mmg dah tau dah akan penat giler sebba balik sekejap sgt. tak sempat nk rehat. malam lepas kenduri, terus balik kl. boleh bayangkan tak betapa penatnya saya??? huhuhu sakit pinggang, sakit urat segala mak nenek..

Tapi berbaloi jugak la balik sebab boleh makan macam2 makanan kelate yg best. walaupun tak sempat nk menikmati sgt, tapi sempat merasai sedikit sebanyak. dah penat, mana la nk menikmatinya..huhu.

Bila balik kl, teringat itu ini yg dah makan kt sana. tapi msa makan tu, badana penat, mmg tak syok la kan..

Masa kenduri, saya hanyalah memakai jubah..huhu yg paling senang la kot. Jubah tu pun dah berapa tahun punya.kahkahkah. punyalah malas nk beli. dah la saiz S... mmg terik jugakla perut saya dibuatnya. semua tegur mcm tak caya dah 8bulan lebih..hehe. tapi tang pipi mmg takleh blah la....tembam semacam jer..

Takat ni, berat saya dah naik 7.5kg daripada sebelum pregnant.. ok la kot. harap2 tak naik banyak sgt lagi sebab tinggal berapa minggu je lagi kan..

orang kata kalau berat naik less than 10kg, senang nk turun? ke mitos je? boleh caya ke? apa pun lepas bersalin kena exercise lebih la sebab banyak lemak ni weh.. berat baby baru 2kg lebih je. berat mak baby yg banyak tu.. eh, berat air ketuban pun berat jugak kan...hehe

Nasi lemak lagi

pagi td saya makan nasi lemak lagi... hari2 pun nasi lemak..huhu.

sebenarnya bukan ape, saya ni kalau tak makan heavy pagi2 mesti dlm pukul 10 lebih saya akan lapar tahap ape ntah. masa tu dah tak jalan dah makan biskut ke ape...huhu

sekarang ni perut saya mmg menonjol yg amat.. makin kebawah dah kot... terik plak tu ;p

pasti baby saya sedang membesar dgn jayanya :D

Tak sabar nk balik kg weekend ni. nk makan makanan kelate yg sedap2 semuanya...hehe :))

Perkembangan dan ibu yg semakin mengembang :D

Oh my baby......hehe

Berat bayi anda sekarang 4.7 paun / 2.2 kilogram dan panjangnya ialah lebih kurang 18 inci / 45 sentimeter dari kepala ke jari kaki. Dia semakin gempal dan bulat - dia akan memerlukan lapisan-lapisan lemaknya untuk mengaturtepatkan suhu badannya.

Jika sebelum ini anda belum lagi mula bercakap dengan bayi anda, ini adalah masa yang baik untuk memulakannya - pada 35 minggu kehamilan, pendengaran bayi sudah terbentuk dengan sempurna. Jangan pula terasa malu jika anda sudahpun berbual menggunakan cakap pelat bayi. Terdapat bukti yang menunjukkan bahawa bayi baru lahir memberi lebih perhatian kepada nada suara yang tinggi.

Jika anda merasa bimbang tentang kemungkinan berlakunya pelahiran pramatang, anda akan bersenang hati untuk mengetahui bahawa 99 peratus daripada bayi yang lahir pada 35 minggu kehamilan boleh hidup di luar rahim - dan majoriti tiada menghadapi masalah yang serius. Walaupun sistem saraf pusat bayi anda masih belum matang sepenuhnya, paru-parunya sudah hampir matang sepenuhnya sekarang.

Ramai wanita mula merasakan sensasi semut-semutan dan kebas di daerah pelvis atau rasa sakit apabila mereka berjalan. Ini mungkin disebabkan sendi-sendi pelvis meregang, sebagai persediaan untuk kelahiran. Jika anda merasakan betul-betul tidak selesa, beritahu doktor anda dan rujuklah tip-tip membantu diri kami.

• Nota: Pakar-pakar menyatakan bahawa setiap bayi berkembang secara berlainan - walaupun semasa dalam kandungan. Muka surat-muka surat di bahagian ini disediakan untuk memberi maklumat umum mengenai perkembangan fetus dalam rahim.

Makan biskut

Lately nih, tak lalu nk makan tengahari.. makan biskut sajo... boleh? not good for baby kan. what to do.

Nak g beli buah jauh plak nk menapak.. sekarang ni jalan pun selow sgt sebab sakit bahagian bawah tu. so, malas nk jalan kesana kemari dgn aktif mcm sebelum ni. skg kena jalan selow dan bersopan santun gitu...

Oh, walau pun saya hanya makan biskut, pagi tadi sudah membedal nasi lemak sebungkus :D

**saya sgt sakit2 badan dan lebih teruk sakit celah kangkang tu.. huh risau nk balik kg. 7 8 jam perjalanan. ok ke?

Barang baby lagi

Cerita dah basi.....

Last 2 weeks kot, pegi motherhood expo kt klcc tu.. tujuannya mmg nk shopping barang baby la kan. tapi budget nk shopping yg penting2 sajo lah.. eh, tapi rasanya mmg saya shopping yg penting saja pung. huhu kempis jugaklah purse nih. tu belum beli benda2 eksesori mengarut semua.. kalau ikutkan mmg skg ni banyaknya barang baby dijual kt pasaran. tapi benda2 yg mcm tak penting sgt.

Oh, of coz lah skg kena budget2 nk shopping. takleh shopping sebarangan. buakn ape, nanti baby dah keluar nanti, lagi banyak nk kena spend. tu lah yg paling penting sebenarnya.

Tapi saya rasa mmg berbaloi pegi expo mcm ni. harga mmg jauh lebih murah dari kedai biasa. mmg boleh jimat banyak....... (ni ayat utk org tak banyak duit mcm saya ok)

Bukan berkira nk beli barangan baby tapi perlu lah berpada2 jugak. kot ye pun nk sambut baby sulung (erkk lepas ni ada ke2, ke3 dan seterusnya ke?) ehemmmm..hehehe

Antenatal Class

Entri ni dah basi dah. sebab lama sgt dah kot..hehehe

Beberapa minggu lepas saya attend kelas antenatal bersama encik husband. Banyak jugak la dapat ilmu keibubapaan :)

Saya rasa sangta berbaloi. harga pun murah je. seronok pun seronok. tak bosan la dengar diorang bagi ceramah. macam tak cukup plak rasanya...hehe

Ok sesi senaman bermula... semua org enjoy dgn sesi ni.. ye lah kan, yg man atk pernah bersenam sejak pregnant, mmg terasa sgt berkesan la sesi ni.. sgt membantu. termasuk kpd saya yg mengalami sakit belakang ni...hukhuk

sila abaikan budak gemok diatas ;p

saya tak sabar nak zzzzzzzzzz....hehe

ok, ready to go back.... perut adalah sgt penuh... asyik makan sesajo...haha ;p

aduh sakitnya.....

sakitnya celah kangkang...huhu seksanya nk jalan. jalan kena slow2.. apekah petanda ni? dah dekat ke? kenapa sakit?

semalam saya gi check up. pastu misi cakap biasa la semuanya sakit2 dah kalau dah nk dekat. ermmmm tu je pun jawapan dia. malas nk layan la tu kannn....

takpe lah. dugaan masa pregnant.. dengan sakit belakangnya...huhu dengan angin kuskusnya..

sekarang ni bangun tido dlm pukul 4pg mcm tu, pusing kiri kanan sebab rasa tak selesa. baby la nih. dia saje je nk suruh mak dia bangun awal..hehe padahal lepas dah pusing kiri kanan boleh plak terlelap. mcm tido tido ayam gitu. pastu nak mandi rasa mcm tak puas tido..apekah? padahal tido punyalah awal...hehahe ;p

Ni saya nk kongsi sket daripada pembacaaan:

Back pain during pregnancy isn't surprising, but it still deserves attention. Consider seven ways to relieve back pain during pregnancy — from good posture and physical activity to complementary therapies.

By Mayo Clinic staff
Back pain during pregnancy is a common complaint — and it's no wonder. You're gaining weight, you're walking in a new way, and your hormones are relaxing the muscles and ligaments throughout your body. But you don't have to grin and bear it. Often, you can treat — or prevent — back pain during pregnancy. Consider seven ways to give pregnancy back pain the boot.

No. 1: Practice good posture

As your baby grows, your center of gravity shifts forward. To avoid falling forward, you may compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Enter the principles of good posture:

• Stand up straight and tall.
• Hold your chest high.
• Keep your shoulders back and relaxed.
• Don't lock your knees.

When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks.
Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. Keep your upper back and neck comfortably straight. Consider propping your feet on a low stool.

No. 2: Get the right gear

Wear low-heeled shoes with good arch support. Wear maternity pants with a low, supportive waistband. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.

No. 3: Lift properly

When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.

No. 4: Sleep on your side

Sleep on your side, not your back. Keep one or both knees bent. It might also help to place one pillow between your knees and another under your abdomen, or use a full-length body pillow.

No. 5: Try heat, cold or massage

Use a heating pad to apply heat to your back, or alternate ice packs with heat. Rubbing your back also might help. Better yet, ask someone to rub your back for you or schedule a professional prenatal massage.

No. 6: Include physical activity in your daily routine

Regular physical activity can keep your back strong and may actually relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or swimming.
You might also stretch your lower back. Rest on your hands and knees with your head in line with your back. Pull in your stomach, rounding your back slightly. Hold for several seconds, then relax your stomach and back — keeping your back as flat as possible. Gradually work up to 10 repetitions. Ask your health care provider about other stretching exercises, too.

No. 7: Consider complementary therapies

Some research suggests that acupuncture can help relieve back pain during pregnancy. Chiropractic treatment seems to provide comfort for some women as well. If you're considering a complementary therapy, discuss the options with your health care provider first. He or she may want to confirm that your back pain isn't caused by an underlying condition.

Know when to consult your health care provider

However common, back pain during pregnancy isn't something to ignore. Consult your health care provider if your back pain doesn't respond to the self-care strategies described above. Medication such as acetaminophen (Tylenol, others) isn't necessarily out of the question, but it's important to check with your health care provider first.
Also, keep in mind that a low, dull backache might be a sign of preterm labor — and severe back pain or back pain that's accompanied by vaginal bleeding or discharge could indicate an underlying problem that needs prompt attention. If you're concerned about back pain during pregnancy, contact your health care provider right away.


Ok, selamat mencuba untuk diri sendiri.

Cak :)

Dah makin membesar dah baby dalam perut ni.. aktif plak tu.. senget2 perut saya dibuatnya. malam mmg paling aktif la. tapi dua tiga hari ni asyik mengeras je perut saya nih..huhu seksa plak rasanya. Nak sujud solat pun macam erkkkk keras semacam. Tapi tu semua simptom biasa....

macamana la ek nanti few weeks to go. caiyok!!! Apa pun saya enjoy every moment. entah bila lagi saya dapat merasa pengalaman mcm ni kan... dapat merasa skali pun dah bersyukur sgt :)

Perasaan ini

Tak terluah rasanya perasaan saya diketika ini, disaat ini. tak mungkin ada org memahami apatah lagi yg ingin membantu... huh, membantu? saya tak pernah pun berkongsi rasa, macamana ada org yg ingin membantu? sesak dada saya ni. makin dipendam makin sesak.

Tak terluah rasanya kalau ingin berkongsi..huhu

Walaupun org cakap kalau mengandung takleh pikir yg bukan2 sgt, tapi saya rasa makin dekat nk bersalin makin banyak dalam kepala otak saya ni... sob sob sob :((

Dah la dgn sakit tubuh badan ni.. seriusly sakit belakang saya telah kembali.. welcome 'sakit blakang'!. Teruknya saya rasa bila sakit. Lebih teruk daripada yg saya pernah alami. tapi tak nak tunjuk sgt kt org yg saya sakit.... huhu

Bila ingat 'sakit'nya nk bersalin. eh, bukan 'ingat' tapi berdasarkan pengalaman org lainj yg saya dgr, terus saya TAKUT nak bersalin. Bersediakah saya?

Apa pun saya kena sentiasa senyum. nanti baby keluar terus senyum.. tak nak baby masam plak nanti...ehem.. pastu takleh nk sedih2, nanti baby asyik nangis jer.. eh betul ke mcm tu? ke itu hanyalah auta sajo? ke betul fakta? apa2 je lah...

30 weeks

sedar tak sedar dah masuk 30weeks dah.. perut semakin kedepan. Jalan sikit dah mengah2. Nak tunduk2 jangan cakap la kan.. mmg tak punya la skg ni.

Seluar mmg dah banyak yg kena reject. baju kemeja lagi laa.... langsung sendat. sebab semuanya ada cutting pinggang. sekarang ni, pinggang entah kemana ntah..huhu macam dah takde pinggang.. tetiba risau, boleh ke nk balik kebentuk asal ni kalau dah mcm ni?

Setakat ni, saya dah naik 6kg... banyak tuh. Bukan ape, skg ni berselera temankan encik husband makanm nasi. skg ni, malam pun makan nasi :D tapi tak selalu la. kadang2 sajo. kalau encik husband masak, of coz la makan nasi tghari ngan malam.. hehe :)

Antenatal Class

Saya dah register antenatal class. saje je nak tambah pengetahuan mengenai antenatal. Bukan takleh belajar dari org2 tua, org2 berpengalaman tapi ni berbeza sket kot sebab yg mengajar tu org profesional dlm bidang tu. dah tentu la diorang lagi arif kan... bukan nk tahu dari segi pengalam je, dari segi 'salah' dan 'betul' menjaga baby pun kita kena tahu. jgn nk ikut2 org cakap ajer. Cara nk pegang baby dgn betul pun kita kena belajar. Ni tak, asala baby tak nangis je, dah kira ok.. padahal, betul ke postur badan baby tu masa kita pegang. Masa breastfeeding pun sama. ermmm mmg banyak la nk kena belajar.

Ok, ahad ni saya ada kelas. kelas tu untuk pasangan ye. silahlah register sape2 yg berminat. jgn isteri saja yg dtg sudah. dah la isteri yg bawak perut, menanggung sakit itu ini, pastu suami plak tak mau ambik tahu langsung kan... suami jugak perlu ambik tahu sakitnya nk bersalin tu. Tetiba saya rasa sgt takut nak bersalin.. mcm2 pengalaman org saya dgr.. semoga dipermudahkanNya..InsyaAllah.